Here I am again, telling you a little bit more about the diet. Let me tell you first that the weight-loss of this week was rather spectacular, so I've listed my morning weight every day.
wednesday 77.2
thursday 76.8
friday 75.6
saturday 75.6
sunday 75.2
monday 75.0
tuesday 75.0
wednesday 74.8
So, as you can see, I'm currently at 74.8. The doctor told me about a month ago that when I've lost 10 kg, I'll be allowed to go to the next phase. It's called 2A and it is the phase where you are allowed to replace one of the PronoKal bags with a piece of high-protein meat/food. This includes chicken, turkey, two eggs, white fish and white meat. I actually can't wait to start eating "real" food again (not that the vegetables aren't real) but I'm really looking forward to it! It's only 1.4 kg to lose, so come on body! :)
This diet really made me think about how I ate and how it will have to change in the future, because I won't be eating bags forever. The things I've got in mind at the moment are:
- No more alcohol, except for very special occasions like a wedding, christmas, ...
- Choose between eating carbohydrates or meat with my vegetables, not both of them.
- Stop eating junkfood, McDonalds, muffins, chocolate.
- Limit my fruit-intake to two pieces a day (I used to eat six or seven a day).
- Fries once in a month.
These are the things I'm thinking about now, I'll see how they evolve when the diet goes on.
Next tuesday, I'll be going to the doctor (with her needles, yes...) to check up and maybe even start the 2A phase! I'll tell you more about it, and I will try to keep on posting on wensdays, but I won't promisse anything since my finals are starting next week!
The reason why?
Remember how I've told you about this person? I can already tell that he/she is already happier about my body than he/she used to be :)
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